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Mastering Healthy Choices When Dining Out After Bariatric Surgery


Eating out can be a delightful experience, but it also presents unique challenges after bariatric surgery. At Precision UpperGI Surgery, led by Dr. Manju, located in Sydney, NSW, we understand the importance of making informed choices to support your post-surgery journey. In this comprehensive guide, we provide strategies and insights to help you navigate dining out while maintaining a healthy and balanced approach.

Plan Ahead: Research and Preparation

Before heading to a restaurant, take the time to research the menu options. Many restaurants provide their menus online, allowing you to review and identify choices that align with your dietary needs. Look for protein-rich options, lean proteins, vegetables, and whole grains. Planning ahead empowers you to make mindful choices when you’re at the restaurant.

Portion Control: The Key to Success

Portion control remains essential, even when dining out. Many restaurant servings are larger than what’s appropriate for post-bariatric surgery portions. Consider sharing an entrée with a dining partner or asking for a half portion. Alternatively, request a takeout container at the beginning of the meal and pack away excess food for later consumption.

Focus on Protein: Your Priority Nutrient

Protein continues to be a priority nutrient after bariatric surgery, especially when dining out. Seek protein-rich dishes such as grilled chicken, fish, lean meats, or vegetarian options like tofu. Protein not only supports satiety but also aids in muscle preservation, making it an essential component of your dining choices.

Avoid Liquid Calories: Opt for Water

Liquid calories can add up quickly and hinder your weight loss goals. Choose water as your primary beverage when dining out. Not only does water keep you hydrated, but it also helps you feel full and satisfied. If you prefer something more flavorful, opt for unsweetened iced tea or a small portion of a sugar-free beverage.

Mindful Eating: Savor Every Bite

Practicing mindful eating is crucial when dining out. Slow down and savor every bite, focusing on the flavors and textures of your meal. Put your utensils down between bites and pay attention to your body’s signals of fullness. This approach helps you avoid overeating and ensures you’re in tune with your body’s needs.

Customisation: Don’t Hesitate to Ask

Many restaurants are willing to accommodate dietary preferences and restrictions. Don’t hesitate to ask for modifications to your dish. Requesting sauces on the side, substituting sides with steamed vegetables, or omitting certain ingredients can help you create a meal that aligns with your nutritional goals.

Dessert Decisions: Choose Wisely

While indulging in dessert is a treat, it’s important to choose wisely. Consider sharing a dessert with others or opting for a fruit-based option. Avoid sugary, calorie-dense desserts and focus on options that provide satisfaction without derailing your efforts.

Social Support: Share Your Goals

Inform your dining companions about your post-bariatric surgery dietary needs and goals. Sharing your intentions creates a supportive environment and encourages others to make healthy choices as well. Dining out becomes a collaborative effort towards better health and well-being.


Dining out after bariatric surgery requires thoughtful planning and mindful choices. At Precision UpperGI Surgery, led by Dr. Manju, located conveniently in Sydney, NSW, we’re dedicated to providing you with the guidance and support you need for success. By planning ahead, focusing on protein, practicing portion control, and embracing mindful eating, you can enjoy dining out while staying true to your health goals. Contact us today to learn more about navigating healthy choices when eating out after bariatric surgery and discover how we can assist you on your journey towards lasting wellness.