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Embarking on the journey of bariatric surgery signifies a commitment to transforming your life and achieving sustainable weight loss. At Precision UpperGI Surgery, led by Dr. Manju, situated in the heart of Sydney, NSW, we understand the significance of setting and attaining long-term weight loss goals. In this comprehensive guide, we delve into the strategies, mindset, and support necessary to achieve your desired results and maintain them for a lifetime.

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The Path to Long-Term Success: Setting Realistic Goals

Setting realistic long-term weight loss goals is the foundation of your journey. Our experienced team works closely with you to determine achievable targets that align with your body, health, and lifestyle. While rapid results are possible, focusing on sustainable weight loss ensures that you maintain your progress and embrace healthy habits that support your well-being over time.

Embracing Lifestyle Changes: Nutrition and Exercise

Bariatric surgery is a tool that empowers you to make significant lifestyle changes. Our experts guide you through nutritional strategies that align with your surgery and weight loss goals. Balancing nutrient intake, portion control, and mindful eating are crucial elements that contribute to your success. Coupled with regular exercise, tailored to your capabilities and preferences, you create a holistic approach that supports your long-term well-being.

Mental and Emotional Resilience: Navigating Challenges

The journey towards long-term weight loss involves addressing mental and emotional challenges. Our support extends beyond the physical aspects of surgery, encompassing your emotional well-being. Developing coping strategies, seeking support from our community, and engaging in counselling sessions can fortify your mental resilience. By addressing emotional triggers and building a positive relationship with food, you pave the way for sustained success.

Post-Surgery Follow-Up: Ensuring Progress and Adjustments

Regular post-surgery follow-up appointments are essential to monitor your progress, address any concerns, and make necessary adjustments. Our medical team at Precision UpperGI Surgery evaluates your weight loss trajectory, nutritional intake, and overall health. By identifying any potential obstacles and addressing them proactively, we help you stay on course and make informed choices that support your long-term goals. Read more about habits after surgery

Building a Supportive Community: Sharing Experiences

At Precision UpperGI Surgery, we recognise the value of a supportive community in your journey. Our online forums, support groups, and events provide a space to share experiences, exchange tips, and celebrate achievements. Connecting with individuals who understand your challenges and triumphs fosters a sense of unity, motivation, and accountability, making your journey more fulfilling and enjoyable.

Celebrating Non-Scale Victories: Beyond the Numbers

While the scale is a tangible measure of progress, celebrating non-scale victories is equally important. Improved energy levels, increased mobility, better sleep, and enhanced self-confidence are all accomplishments that contribute to your overall well-being. Acknowledging these victories reinforces your commitment to your long-term goals and helps you maintain a positive outlook on your journey.


At Precision UpperGI Surgery, led by Dr. Manju, located conveniently in Sydney, NSW, we’re dedicated to guiding you towards long-term weight loss success. Your journey is unique, and we tailor our approach to your individual needs, aspirations, and challenges. Through realistic goal-setting, embracing lifestyle changes, nurturing mental resilience, and building a supportive community, you’re equipped to achieve sustainable weight loss that extends beyond numbers on a scale. Contact us today to embark on your transformative journey towards a healthier, happier you. Read more about Bariatric Surgery in General or attend our Webinar where you can ask Dr Manju directly about any questions you may have.